Weigh In record (no journal entry) for 27 October 2021
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92.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1636 kcal
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Fat: 69.22g | Prot: 74.96g | Carbs: 134.72g.
Lunch: Egg (Whole), Woolworths Nectarine, Lancewood Double Cream Yoghurt. Dinner: Spaghetti Bolognese. Snacks/Other: Gin, Clover Full Cream Fresh Milk. more...
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Gaining 2.1 kg a Week
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