Weigh In record (no journal entry) for 23 September 2020
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181 kg
Lost so far: 0 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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2041 kcal
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Fat: 53.00g | Prot: 168.78g | Carbs: 219.86g.
Breakfast: Nutritech Thermotech Meal Replacement Shake - Glazed Chocolate Donut, Peanut Butter, Freshmark Bananas. Lunch: Sasko Low GI Seeded Brown Loaf, Illovo Golden Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Caramel Betta Snack Wholewheat Digestive Biscuits, Biltong. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, White Rice. Snacks/Other: Naartjie. more...
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CaitlinEd's Weight History
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