Weigh In record (no journal entry) for 27 October 2021
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75.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1177 kcal
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Fat: 40.44g | Prot: 57.82g | Carbs: 147.26g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Bananas , Kellogg's All Bran Flakes. Lunch: Sliced Ham, Sliced Ham, Sliced Ham, Cucumber (with Peel) , Tomatoes. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls . Snacks/Other: Eskort Smoked Vienna, Eskort Smoked Vienna, Nestle Smarties (Mini Box), Cadbury Hot Chocolate, Naartjie, Coffee with Milk, Processed Cheese, Bakers Cream Crackers, Baumann's Cream Crackers. more...
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steady weight
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Angela@weightloss's Weight History
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