Weigh In record (no journal entry) for 27 October 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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723 kcal
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Fat: 28.39g | Prot: 48.66g | Carbs: 78.17g.
Breakfast: Pisang, Chia Seed, Oat, Bubuk Protein. Lunch: Tahu, Sawi, Telur, Wortel, Brokoli. more...
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Gaining 4.9 kg a Week
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martasuryani's Weight History
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