Weigh In record (no journal entry) for 26 October 2021
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88 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1469 kcal
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Fat: 102.72g | Prot: 101.80g | Carbs: 32.17g.
Breakfast: Chicken Liver , Enterprise Back Bacon, Woolworths Pork Bangers, Fried Egg . Lunch: Woolworths Crumbed Chicken Schnitzel, Cabbage Salad or Coleslaw with Dressing. Dinner: Greek Salad, Chicken Thigh Meat and Skin . more...
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Gaining 0.1 kg a Week
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