Weigh In record (no journal entry) for 12 April 2014
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66.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.47g | Prot: 58.00g | Carbs: 212.80g.
Breakfast: Woolworths 2 All Butter Croissants, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal, Lowfat Fruit Variety Yoghurt, 2 All Butter Croissants. Lunch: Woolworths Herb Salad, Cherry Tomatoes, Pick n Pay Wraps, Onions, Carrots, Tuna in Water (Canned), Mayonnaise, Wellington's Sweet Chilli Sauce. Dinner: Wellington's Sweet Chilli Sauce, Mayonnaise, Onions, Carrots, Tuna in Water (Canned), Pick n Pay Wraps, Woolworths Rosa Tomatoes, Woolworths Herb Salad. Snacks/Other: Coffee, Jungle Energy Crunch Granola. more...
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1809 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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adameveandpaula's Weight History
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