Weigh In record (no journal entry) for 26 October 2021
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114.4 kg
Lost so far: 5.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1691 kcal
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Fat: 54.20g | Prot: 103.67g | Carbs: 185.55g.
Breakfast: Flora Pro-Active Low Fat Spread, Scrambled Egg, Woolworths 100% Rye Bread (Wheat Free). Lunch: Woolworths Zesty Avocado Guacamole, Woolworths Skinless Chicken Breast Fillets, Woolworths Cheese, Rocket, Woolworths Low Fat & KJ Controlled White Flour Wraps, Hellmann's Real Mayonnaise. Dinner: Woolworths Oak Smoked Salmon Ribbons, Peppadew Mild Piquant Peppers, Cucumber (with Peel), Bakers Provita Crackerbread Original Wheat Toast, Rocket. Snacks/Other: Woolworths Microwave Chocolate Cake in a Mug, Woolworths Bran Rusks, Woolworths Droëwors, Woolworths Mango Strips, Grenade Carb Killa High Protein Bar - Fudge Brownie. more...
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Losing 0.2 kg a Week
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DaniB940's Weight History
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