Weigh In record (no journal entry) for 26 October 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1332 kcal
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Fat: 45.02g | Prot: 51.46g | Carbs: 179.03g.
Breakfast: Honey , Parmalat Plain Double Cream Yoghurt, Pink Lady Apples, Naartjie. Lunch: Butter , Sasko Traditional Whole Wheat Brown Loaf. Dinner: Mayonnaise , Wellington's Tomato Sauce, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Hamburger or Hotdog Rolls. Snacks/Other: Fruit Juice, Naartjie, Bakers Topper Chocolate Flavoured Cream Biscuits. more...
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Losing 0.2 kg a Week
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adameveandpaula's Weight History
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