Weigh In record (no journal entry) for 26 October 2021
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91.9 kg
Lost so far: 3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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844 kcal
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Fat: 24.66g | Prot: 78.17g | Carbs: 82.30g.
Breakfast: Pear, Coffee (Brewed From Grounds) , Canderel Sweetener, Biogen ISO-Whey Premium. Lunch: Biogen ISO-Whey Premium, Naartjie, Stir Fried Vegetables, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Bananas . more...
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Losing 0.5 kg a Week
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Harmony Mapundu's Weight History
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