Weigh In record (no journal entry) for 26 October 2021
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76 kg
Lost so far: 4.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2021:
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1245 kcal
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Fat: 26.33g | Prot: 68.56g | Carbs: 186.51g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Weet-Bix Weet-Bix. Elevenses: Smooth Peanut Butter , Full Cream Fresh Milk, Honey , Bananas. Lunch: Tomatoes, Cucumber (with Peel) , Stork Country Spread Medium Fat, Brown Bread, Chicken Breast. Tea: Pretzels. Dinner: Cabbage , Pork Fillet, Cooked Corn (from Fresh, Fat Not Added in Cooking). Snacks/Other: Pears , Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 0.5 kg a Week
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ChantelGr's Weight History
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