Weigh In record (no journal entry) for 26 October 2021
|
75.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2021:
|
1224 kcal
|
Fat: 51.00g | Prot: 65.30g | Carbs: 132.40g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Nola Mayonnaise, Boerewors, Tomatoes, Cucumber (with Peel) , Lettuce, Strawberries . Dinner: Chicken Meat , Dry Egg Noodles (Enriched) , Green String Beans, Cauliflower . Snacks/Other: Flavoured Popcorn, Flavoured Popcorn, Coffee with Milk. more...
|
Losing 4.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angela@weightloss's Weight History
|