Weigh In record (no journal entry) for 25 October 2021
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88.6 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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872 kcal
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Fat: 37.30g | Prot: 58.52g | Carbs: 76.16g.
Breakfast: Harvest Fresh Butternut Squash, Poached Egg. Lunch: Kraft Light Catalina Reduced Fat Dressing, Chicken of the Sea Canned Tuna in Water, Lettuce. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Sauce, Great Value Black Beans (Frijoles Negros), Great Value Medium Black Olives, Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Lettuce, Sour Cream. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Celery. more...
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2226 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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GayleMaz's Weight History
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