Weigh In record (no journal entry) for 25 October 2021
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88.7 kg
Lost so far: 27.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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986 kcal
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Fat: 44.19g | Prot: 68.73g | Carbs: 77.40g.
Breakfast: Black Cat Smooth Peanut Butter, Oatmeal. Lunch: Grilled Chicken, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (from Fresh), Brown Bread. Dinner: Woolworths Royal Gala Apples, Grilled Chicken. Snacks/Other: Black Cat Crunchy Peanut Butter, Chicken Liver . more...
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3255 kcal
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Exercise:
Zumba - 15 minutes, Skipping Rope (Jumping Rope) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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lebbyrea's Weight History
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