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1.5 kg down... For the week... A bit disappointing
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150.9 kg
Lost so far: 9 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1073 kcal
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Fat: 62.68g | Prot: 72.71g | Carbs: 47.04g.
Breakfast: Coffee with Milk, Margarine, Fried Mushrooms, Woolworths Macon, Scrambled Egg . Lunch: I&J Light & Crispy Lemon Fish, Rainbow Crumbed Chicken Steaklets Cheese, Harvestime Country Mix, Tomatoes, Lettuce, Avocado and Cucumber Salad. Dinner: Beef Shank Crosscuts (Trimmed to 0.65 cm Fat, Choice Grade) . Snacks/Other: Lemon Juice (Canned or Bottled) , Green Tea. more...
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4745 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Vibrating Platform Machine - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Bicycling (slow) - 18/kph - 16 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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 Comments
Ps...just so you know...this is a healthy weight loss. Keep it up
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suzette@786's Weight History
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