Weigh In record (no journal entry) for 24 October 2021
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88.8 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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872 kcal
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Fat: 34.28g | Prot: 59.46g | Carbs: 86.11g.
Breakfast: Schwebel's Plain Bagels, Country Crock Shedd's Spread Original, Great Value Hard Boiled Eggs. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Great Value Black Beans (Frijoles Negros), Great Value Medium Black Olives, Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Taco Sauce, Mission Flour Tortillas (Fajita Size), Great Value Sharp Cheddar Cheese, Lettuce. Dinner: Great Value Hard Boiled Eggs, Hillshire Farm Honey Ham, Great Value Broccoli & Cauliflower. more...
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2148 kcal
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Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 0.6 kg a Week
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GayleMaz's Weight History
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