Weigh In record (no journal entry) for 24 October 2021
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78.1 kg
Lost so far: 7.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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390 kcal
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Fat: 28.80g | Prot: 27.53g | Carbs: 4.69g.
Breakfast: Fair Cape Fresh Cream , The Harvest Table Bulletproof Collagen Creamer, Nescafe Gold Blend. Lunch: Beauty Gen Beauty Greens, Buttanutt Macadamia Milk, Body Fit Collagen Slim Smoothie - Chocolate. more...
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Gaining 0.4 kg a Week
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MBotha101's Weight History
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