Weigh In record (no journal entry) for 24 October 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1028 kcal
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Fat: 51.26g | Prot: 30.74g | Carbs: 116.71g.
Breakfast: Bananas . Lunch: Ensure Meal Replacement. Dinner: Minced Garlic, Sunflower Oil, Mushrooms , Courgette, Deep Fried Potato French Fries (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Fresh Lemon Juice, Butter (Salted) , Woolworths Gluten Free Hot Cross Bun, Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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2417 kcal
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Exercise:
Northern Farms ride - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Tess-Cat's Weight History
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