Weigh In record (no journal entry) for 24 October 2021
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66 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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395 kcal
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Fat: 12.16g | Prot: 17.79g | Carbs: 56.40g.
Breakfast: Honey , Woolworths No Added Salt & Sugar Peanut Butter, Albany Kilojoule Controlled Brown Bread, Bananas . Snacks/Other: Grenade Dark Chocolate Raspberry. more...
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Losing 0.3 kg a Week
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