merry mel's Journal, 24 Oct 21

UP 3OZ DON'T LAUGH 😅🤣😂. ( HAVE YOU STOPPED LAUGHING) Merry Mel. At least it's not pounds.
53.3 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:
821 kcal Fat: 19.85g | Prot: 21.65g | Carbs: 127.29g.   Breakfast: Porridge, Tetley Tea with Semi-Skimmed Milk. Lunch: Cadbury Brunch Bar Chocolate Chip , Sainsbury's Mixed Vegetables, Tetley Tea with Semi-Skimmed Milk. Dinner: Skinny Whip Double Chocolate Snack Bar, Chef Select Ham & Cheese Tortelloni. Snacks/Other: Nescafe Toffee Nut Latte, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Nescafe Toffee Nut Latte, Tetley Tea with Semi-Skimmed Milk. more...
297 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.0 kg a Week

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merry mel's Weight History


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