Weigh In record (no journal entry) for 24 October 2021
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97.9 kg
Lost so far: 19.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1488 kcal
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Fat: 51.16g | Prot: 38.32g | Carbs: 218.23g.
Lunch: Egg Omelette or Scrambled Egg with Dark-Green Vegetables, Jasmine Rice (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) . Dinner: Jasmine Rice (Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled) , Egg Omelette or Scrambled Egg with Dark-Green Vegetables. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Woolworths Milk Bottles. more...
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Losing 0.3 kg a Week
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ndumikhize's Weight History
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