Weigh In record (no journal entry) for 24 October 2021
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60.1 kg
Lost so far: 17.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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638 kcal
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Fat: 36.48g | Prot: 24.27g | Carbs: 85.29g.
Breakfast: Blueberries , Strawberries , Lifestyle Food Chia Seeds, Simple Truth Wholegrain Gluten Free Rolled Oats, Royale Strawberries & Cream Flavoured Full Cream Yoghurt , Coffee with Milk and Sugar. Lunch: Knorr Garlic and Herb Salad Dressing , Chives , Spring Onions , Pick n Pay Grated Beetroot in Vinegar , Chickpeas, Crystal Valley Cheddar Cheese, Green Olives, Cherry Tomatoes, Lettuce. more...
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Losing 0.5 kg a Week
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mandyduplessis's Weight History
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