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I brought up my calories, but carbs were to high. I did get the fat and fiber up today. My weight has not moved.
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91.6 kg
Lost so far: 3.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1326 kcal
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Fat: 56.62g | Prot: 95.82g | Carbs: 112.55g.
Breakfast: Ensure Max Protein Nutrition Shake, Water, Coffee. Lunch: Butter, Grits, Toasted 100% Whole Wheat Bread, Fried Egg, Corned Beef Hash, Smucker's Strawberry Jelly, Unsweetened Iced Tea, Water. Dinner: Village Inn Chicken Caesar Salad, Village Inn Fruit Cup. more...
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3868 kcal
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Exercise:
Reading - 1 hour, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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