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hi I have done my 10,869 steps. watching telly in bed. not ill just cosy 😌. I truly hope you are all doing very well? Love always. Merry Mel 🤩.
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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944 kcal
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Fat: 28.19g | Prot: 28.53g | Carbs: 135.01g.
Breakfast: Porridge, Morrisons Super Strawberry Granola , Tetley Tea with Semi-Skimmed Milk. Lunch: Jordans Cranberry & Apple Frusli Bar, Morrisons Tropical Fruit Salad, Tetley Tea with Semi-Skimmed Milk. Dinner: Sainsbury's Ham & Cheese Tortelloni. Snacks/Other: Tesco Free From Chocolate Digestive Biscuits. more...
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steady weight
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