Weigh In record (no journal entry) for 23 October 2021
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111.2 kg
Lost so far: 9.0 kg.
Still to go: 43.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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980 kcal
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Fat: 31.42g | Prot: 52.22g | Carbs: 132.16g.
Breakfast: Premier Nutrition Premier Protein Cinnamon Roll. Dinner: Bananas , Oranges , Gala Apples, Great Value Zesty Ranch Veggie Straws, Oscar Mayer Deli Fresh Honey Uncured Ham, Spinach , Roma Tomatoes, Duke's Mayonnaise, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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4955 kcal
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Exercise:
Painting - 4 hours, Standing - 1 hour, Showering - 15 minutes, Cleaning - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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horridzombie's Weight History
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