Weigh In record (no journal entry) for 23 October 2021
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1943 kcal
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Fat: 56.81g | Prot: 84.55g | Carbs: 280.98g.
Breakfast: Taquitos with Chicken, Dunkin' Donuts Coffee with Sugar. Lunch: Barq's Root Beer (16.9 oz), Shrimp Creole with Rice. Dinner: Butter, Canada Dry Ginger Ale (12 oz), Cauliflower, Cooked Salmon. Snacks/Other: Nestle Eskimo Pie, M&M's Peanut M&M's (Package). more...
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2141 kcal
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Exercise:
Stretching (yoga) - 28 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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