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I just took the R100 /month leap and worked out a meal plan for myself that seams a bit more normal and do-able than the one I got from an outside source. My weight -loss has also stagnated with this program, which is a bit upsetting. I have decided to not so much focus on what I eat, but specifically on my calories and eating habits. Hoping the results are more consistent, because I kinda like eating real, natural food
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1287 kcal
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Fat: 33.43g | Prot: 47.21g | Carbs: 142.61g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Berry Muesli, Fruit Salad, Sugar, Coffee. Elevenses: Sugar, Coffee. Lunch: Cucumber (with Peel) , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths White Flour Wraps, Tuna in Oil (Canned). Tea: Butter (Salted) , Woolworths White Flour Wraps, Sugar, Coffee. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Merlot Wine . more...
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steady weight
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