Weigh In record (no journal entry) for 23 October 2021
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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361 kcal
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Fat: 20.67g | Prot: 20.81g | Carbs: 22.93g.
Breakfast: Кофе, Перекресток Авокадо , Дивный Берег Форель Слабосоленая, Хохланд Творожный Сыр, Коломенское Батон Нарезной, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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Natalya _Smirnova's Weight History
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