Weigh In record (no journal entry) for 23 October 2021
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76.3 kg
Lost so far: 2.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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794 kcal
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Fat: 37.92g | Prot: 37.93g | Carbs: 74.77g.
Breakfast: Hamburger or Hotdog Rolls , Minced Beef (Frozen Patties, Cooked, Grilled) , Kellogg's All Bran Flakes. Lunch: Strawberries . Snacks/Other: Niknaks Original Cheese, Canderel Milk Chocolate Crispy, Coffee with Milk. more...
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Losing 1.4 kg a Week
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Angela@weightloss's Weight History
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