Weigh In record (no journal entry) for 22 October 2021
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111.4 kg
Lost so far: 8.8 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1293 kcal
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Fat: 52.50g | Prot: 67.05g | Carbs: 86.92g.
Lunch: Applebee's Steamed Broccoli, Applebee's Bourbon Street Chicken & Shrimp. Dinner: Red Table Wine , Cream of Mushroom Soup. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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3454 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour, Grocery Shopping - 43 minutes, Showering - 15 minutes, Sleeping - 5 hours, Resting - 14 hours and 42 minutes, Standing - 1 hour. more...
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steady weight
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horridzombie's Weight History
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