lebbyrea's Journal, 22 Oct 21

lebbyrea's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2021

90 kg Lost so far: 26 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2021:

872 kcal

Fat: 35.09g | Prot: 37.63g | Carbs: 114.15g. Breakfast: Low Sodium Peanut Butter, Overnight Oats. Lunch: Pumpkin Seeds, Fruit Salad with Cream (Excluding Citrus Fruits). Dinner: Green String Beans, Stewed Chicken, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Apples , Red Delicious Apples. more...

3052 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 56 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lebbyrea's Weight History

View Complete History

lebbyrea's Journal, 22 Oct 21

Submit a Comment

lebbyrea's Weight History