Weigh In record (no journal entry) for 22 October 2021
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85.2 kg
Lost so far: 14.4 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 October 2021:
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1038 kcal
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Fat: 40.64g | Prot: 60.10g | Carbs: 55.63g.
Breakfast: Plain Waffles, Plums, Coffee. Dinner: Mississippi Pot Roast. Snacks/Other: Beer, Cabernet Sauvignon Wine. more...
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Losing 1.1 kg a Week
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rudy lenzkes's Weight History
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