Weigh In record (no journal entry) for 22 October 2021
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122.9 kg
Lost so far: 28.3 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1095 kcal
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Fat: 39.92g | Prot: 17.16g | Carbs: 171.50g.
Breakfast: Oreo Chocolate Sandwich Cookies, Custard Filled Doughnut, Samyang Buldak Light Hot Chicken Flavor Ramen . more...
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Losing 1.6 kg a Week
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Raiderdurf1986's Weight History
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