Just swelling going down.
|
67.7 kg
Lost so far: 23.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1596 kcal
|
Fat: 57.26g | Prot: 101.05g | Carbs: 184.15g.
Breakfast: Benton's Iced Oatmeal Cookies, Reese's Peanut Butter Egg, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Low Fat Small Curd Cottage Cheese, Pineapple . Lunch: Bananas , Broccoli Cheese Soup (Prepared with Milk), Trader Joe's Crumbled Goat Cheese, Oroweat Organic Thin Sliced Sweet Baby Grains. Dinner: Banana Pepper , Green Olives, Simply Nature Mild Sweet Italian Chicken Sausage, Tomato Sauce , Great Value Shredded Mozzarella Cheese, Flatout The Original Flatbread, Elevation Cranberry Almond Carb Conscious Bar. Snacks/Other: Great Value Low Fat Small Curd Cottage Cheese. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bdixon1989's Weight History
|