Weigh In record (no journal entry) for 22 October 2021
|
173.3 kg
Lost so far: 34.0 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1700 kcal
|
Fat: 76.07g | Prot: 67.47g | Carbs: 205.62g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Roasted Salted Cashew Nuts, Hanover Chick Peas, Lettuce Salad with Assorted Vegetables, Apples , Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Meijer Apple Cider, Macaroni or Noodles with Cheese. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aim2win98's Weight History
|