Weigh In record (no journal entry) for 22 October 2021
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109.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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704 kcal
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Fat: 25.60g | Prot: 40.50g | Carbs: 76.40g.
Lunch: Nando's Portuguese Roll, Nando's Chicken Livers. Snacks/Other: Nestle Bar One (55g). more...
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Losing 0.6 kg a Week
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Gabsy509's Weight History
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