Weigh In record (no journal entry) for 22 October 2021
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76.3 kg
Lost so far: 4.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1200 kcal
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Fat: 40.06g | Prot: 57.71g | Carbs: 157.75g.
Breakfast: Hard-Boiled Egg , Brown Bread. Elevenses: Darling Smooth Feast Full Cream Strawberry Yoghurt, Blueberries . Lunch: Yellow Sweet Corn , Green String Beans, Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour. Tea: Bananas . Dinner: Onions , Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) , Patak’S Rohan Josh. Snacks/Other: Milo Chocolate Powder, Ola Rich 'N Creamy Vanilla, Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 7 kg a Week
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ChantelGr's Weight History
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