Weigh In record (no journal entry) for 22 October 2021
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64.4 kg
Lost so far: 6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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461 kcal
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Fat: 17.02g | Prot: 15.78g | Carbs: 63.47g.
Lunch: Tea with Milk and Sugar, Red Tomatoes, Light Mayonnaise, Fried Egg with Fat, Pyotts Crackerbread. Dinner: Pears, Tomatoes, Fried Egg, Bakers Crackerbread Rye Toast. more...
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2056 kcal
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Exercise:
Cardio - 20 minutes, Body Combat - 17 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MargoEngelbrecht's Weight History
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