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I didn't expect weight loss this week. I haven't been exercising or going for walks with a sick toddler at home. I've stuck to my calorie goal although I've eaten more treats than usual this week. Let's see next week.
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1739 kcal
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Fat: 39.59g | Prot: 88.87g | Carbs: 202.84g.
Breakfast: Woolworths Long Life Fat Free Milk, Checkers Buttermilk Rusks. Lunch: Woolworths Long Life Fat Free Milk, Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Pick n Pay Large Eggs. Dinner: Woolworths Long Life Fat Free Milk, Red Table Wine, SPAR Spaghetti Correct, Denny Bolognaise Pasta Sauce, Onions, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Chocolate Coated Mini Rice Cakes , Rondos. more...
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Losing 0.5 kg a Week
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