Weigh In record (no journal entry) for 22 October 2021
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1308 kcal
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Fat: 72.05g | Prot: 44.87g | Carbs: 118.48g.
Lunch: Extra Virgin Olive Oil, Roasted Vegetables, Pizza with Meat. Snacks/Other: Tea with Milk, Lifestyle Food Pure MCT Oil. more...
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Losing 0.2 kg a Week
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Missy_M7's Weight History
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