Weigh In record (no journal entry) for 22 October 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1551 kcal
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Fat: 73.94g | Prot: 83.48g | Carbs: 155.17g.
Breakfast: Jungle Oatso Easy-Caramel. Lunch: Woolworths Minced Beef Curry & Rice. Dinner: Woolworths Skinless Chicken Breast Fillets, French Confectionary Burger Buns, Barbecue Sauce , Nola Slim Reduced Oil Salad Dressing, Cherry Tomatoes, Lancewood White Cheddar Cheese. Snacks/Other: Bakers Choc-Kits, Nestle Kit Kat (21g), Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 5.6 kg a Week
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