|
Second Time reaching my first Goal !
Helping so much that me and Hubs are now in this together*
|
57.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1229 kcal
|
Fat: 36.46g | Prot: 38.48g | Carbs: 161.92g.
Breakfast: Cheddar Cheese, Brown Bread, Hard-Boiled Egg. Lunch: Woolworths Crunchy Summer Salad, Ina Paarman's Balsamic Vinaigrette. Dinner: Merlot Wine , Dr. Oetker Mini Cheese & Tomato Pizzas. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas , Beacon Fizz Pop. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannashine22's Weight History
|