Weigh In record (no journal entry) for 22 October 2021
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179.1 kg
Lost so far: 50.9 kg.
Still to go: 59.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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1648 kcal
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Fat: 112.67g | Prot: 129.77g | Carbs: 34.78g.
Breakfast: Celery, Tomatoes, Woolworths Chicken Breast Fillets, Woolworths Hass Avocado, Cucumber (with Peel), Woolworths Feta Cheese. Lunch: Macadamia Nuts, Lucky Star Sardines in Vegetable Oil . Snacks/Other: Lancewood Cheddar Cheese, Mugg & Bean Serious Cappuccino, Biltong. more...
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Losing 5.6 kg a Week
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keith.pyper's Weight History
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