Weigh In record (no journal entry) for 21 October 2021
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81.3 kg
Lost so far: 32.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1346 kcal
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Fat: 36.13g | Prot: 75.84g | Carbs: 196.95g.
Breakfast: Garden Lites Veggie Blueberry Oat Muffin, Great Value Half & Half, Bananas. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sweet Potato. Dinner: Olive Oil, Hannaford Asparagus Spears, Shadybrook Farms Ground Turkey 93/7, Acorn Winter Squash, Sweet Potato. Snacks/Other: Red Sweet Pepper, Grape Tomatoes, Apples. more...
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Gaining 0.3 kg a Week
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