Weigh In record (no journal entry) for 21 October 2021
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1076 kcal
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Fat: 52.13g | Prot: 48.33g | Carbs: 107.55g.
Breakfast: Great Value Hard Boiled Eggs, Cooked Green Cabbage. Lunch: Mashed Winter Type Squash, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce. Dinner: Hillshire Farm Ultra Thin Smoked Ham, Sour Cream, Country Crock Shedd's Spread Original, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Sara Lee Honey Wheat Bread, Farm Fresh Hard Boiled Eggs. more...
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2166 kcal
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Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...
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Losing 1.3 kg a Week
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GayleMaz's Weight History
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