Weigh In record (no journal entry) for 21 October 2021
|
47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1756 kcal
|
Fat: 50.94g | Prot: 63.95g | Carbs: 261.65g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Haribo Starmix, Nakd Salted Caramel Bar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Asda Spring Onions, Freshona Pickled Silverskin Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Bananas, Carrots. Dinner: Carlos Stonebaked Spinach & Ricotta Pizza. Snacks/Other: Tesco Free From Soya Natural Yogurt, Harvest Morn Fibre Now Birthday Cake, Apples , Courgette. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|