Weigh In record (no journal entry) for 21 October 2021
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65.8 kg
Lost so far: 28.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1249 kcal
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Fat: 61.60g | Prot: 103.36g | Carbs: 84.24g.
Breakfast: Knorr Caldo Con Sabor De Pollo, Swanson Chicken Cooking Stock, Cooked Collards (from Fresh, Fat Added in Cooking), Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Great Value Broccoli Florets, Giant Eagle Cherry Tomatoes, Celery, Essensia Chicken Breast Salad, Kroger Monterey Jack Cheese, Marketside Spinach Dip, Cooked Summer Squash. Dinner: Jalapeno Peppers, Salmon, Tomatoes, Lettuce. Snacks/Other: Wal-Mart Lemon Loaf Cake, Tangerine. more...
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Gaining 1.9 kg a Week
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