Weigh In record (no journal entry) for 21 October 2021
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97.1 kg
Lost so far: 2.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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542 kcal
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Fat: 25.25g | Prot: 32.21g | Carbs: 40.77g.
Breakfast: Woolworths Seeded Wholewheat Brown Bread, Cheddar Cheese , Cucumber, Woolworths Hot Mango Atchar, Tomatoes, Woolworths Sliced Cooked Sandwich Ham. Lunch: Hard-Boiled Egg . more...
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Losing 0.6 kg a Week
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carlasmith2's Weight History
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