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Clean fasting getting me back on track 💪🏼 corn flakes with banana & coconut flakes for breakfast 🥣🥥🍌
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60.3 kg
Lost so far: 17.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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541 kcal
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Fat: 15.17g | Prot: 15.21g | Carbs: 88.49g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Banana, Lifestyle Nutrition Coconut Flakes, Bokomo Corn Flakes, Coffee with Milk and Sugar. more...
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Losing 0.0 kg a Week
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mandyduplessis's Weight History
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