Weigh In record (no journal entry) for 21 October 2021
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77.3 kg
Lost so far: 3.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1274 kcal
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Fat: 26.79g | Prot: 91.92g | Carbs: 159.66g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Equisweet Sweetener, Weet-Bix Weet-Bix, Bananas . Elevenses: Apples. Lunch: Sasko Low GI Whole Wheat Brown Loaf, Cucumber (with Peel), Tomatoes, Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Woolworths Banana Muffins. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Ola Rich 'N Creamy Vanilla, Milo Chocolate Powder, Black Tea, Jacobs Instant Coffee, SPAR Low Fat Milk, Sweeteners (Splenda Packets, Sucralose) . more...
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Losing 6.7 kg a Week
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ChantelGr's Weight History
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