Weigh In record (no journal entry) for 21 October 2021
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100.4 kg
Lost so far: 2.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1388 kcal
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Fat: 46.27g | Prot: 44.71g | Carbs: 180.22g.
Breakfast: Woolworths Luxury Muesli (45g), Honey, Woolworths Fat Free Plain Yoghurt, Ouma Wholewheat Seed Rusks. Lunch: Clover Butro. Dinner: Grated Cheddar Cheese, Toasted 100% Whole Wheat Bread, Fried Egg , KOO Creamstyle Sweetcorn. Snacks/Other: Woolworths Crispy Rice Crackers, Bakers Lemon Cream Biscuits, Biltong, Oranges, Oranges. more...
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Losing 0.7 kg a Week
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LindaMostert's Weight History
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